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Healthy weight loss while aging is achievable and can help you look great as you mature.
Unfortunately, we exist in a society that is so obsessed with weight and appearance that we are bombarded daily with quick fix, unhealthy weight loss fads. As women age, weight loss can become increasingly difficult and frustrating for some, but there are healthy ways to lose weight and look great as you age. Maturing doesn’t have to mean giving up, or preventing you from achieving, an active lifestyle and feeling good about yourself.
As we age our metabolism changes causing weight gain, and a proper diet can slow or reverse weight gain. In fact, there are some conditions that are not part of the aging process at all and may be due to weight rather than age and addressing your weight could prevent the likelihood of complications that can be connected with aging. Weight gain not only affects your physical health, it can affect your appearance as well. This can happen through more than just weight accumulation, but actual physical changes in physical features. Your weight and your diet can all contribute to how well you age.
What you eat and what you don’t eat can emphasize the physical changes of aging, or conversely can aide in the anti-aging process of physical characteristics. If you’re a woman over 50 you are at the beginning of a new chapter and you need to start that chapter off with a healthy mindset and achievable goals set.
This book covers topics related to diet and its affects on weight, health and the anti-aging process. By the time you finish reading, you will have a better idea of how to achieve weight loss goals and how to slow the appearance of the aging process through diet.
The only one that can make your life healthier and happier is you, so it’s time to seize the knowledge about healthy weight loss and start your journey to a healthful future. The first step in this journey is to equip you with the new information that is available and to begin by reading “Weight Loss for Women Over 50”. In this book you will learn:
What a healthy diet is for weight loss and anti-aging
Why aging can cause weight gain.
What contributes to age related illness.
How many calories you should consume and what to eat to aide in weight loss.
What to eat to lose weight, help anti-aging and become healthier.
Learn how your diet can help you in the anti-aging process.
If you are looking for the information to help lead to a happier, healthier and more youthful looking you, then click the BUY IT NOW button at the top of the page to take the first step to looking and feeling your best as you age.
Also, don't forget to grab your additional FREE book here: (valued at $97):
Tags: Weight Loss, Weight Loss Books, Weight Loss For Women Over 50, Weight Loss For Women, Weight Loss Diet, Weight Loss Coaching, Weight Loss Tips, Lose Weight, Lose Weight Fast
- File Size: 3379 KB
- Print Length: 33 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Weight Loss Books, Weight Loss Diet & Weight Loss For Women Over 50; Weight Loss Book 1 edition (April 3, 2016)
- Publication Date: April 3, 2016
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01DSKACLU
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Not Enabled
- Lending: Enabled
- Enhanced Typesetting: Enabled