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Weight Loss: The 30 Days Practical Weight Loss Solution
A Step-by-Step Guide to Lose 30 Pounds in 30 Days
You are about to embark on a journey that will help you lose body fat over the next thirty days. The best part is that I have incorporated methods that will make this journey a fun one for you. You will enjoy the next 4 weeks, in it includes motivation, dieting, and exercising routine. The techniques I am going to share with you in this book are scientific and very calculative. You will learn them easily and they will only bring great results over the next 30 days. Not only will this book help you lose weight over the next 30 days, but it will also guide you on how to keep that weight off after the one month period.
In the process of writing this book, I have researched methods that have actually brought results for people. Therefore, be assured that the information you are about to get in this book have been tried and tested and is also the most effective means of losing weight.
After going through hundreds of medical articles and years of research, I have consolidated methods that have been tried and tested by many people in order to achieve successful results in weight loss. I would like to thank all of my friends and family who have been very supportive in putting this project together and also the people who have contributed to the compilation of this book.
Before I give you a brief outline of what to expect in this book, I would like to request that you go through this step by step and endeavor to practice the methods as much as possible in order to get the best results possible.
This book is outlined to provide you information on the best ways to track your progress and get results. This is coupled with other workout plans that have been laid out step by step, so that, no matter what your level of experience is, you will be able to easily follow through this program. This book is divided into four parts, and it begins by explaining the science and dynamics of weight loss. After that, I will show you motivational techniques to keep you going all through the next 30 days. Thereafter, a dieting and exercise plan will be provided for you to guide you step by step on what to eat and what not to eat throughout the 30 days.
At the beginning of this book, I will also show you how your body functions in terms of losing weight, and also give you the chance to do an initial assessment which will be your starting point. As we go further in this book, I will be showing you step by step recipes on how to diet properly, and I will be introducing methods of exercises and workouts to keep it fun and enjoyable.
Therefore, be assured that your body will go through some changes and you will drop some inches from your waistline in the end. You will also see your weight go down on the scale, and you will be filled with more energy in your day to day life. I am definitely excited to have you on board with this program, and I'm sure this will be a great experience for you as well. Just make sure that you take your time to go through this book and follow the instructions that are laid out in this guide.
- Format: Kindle Edition
- File Size: 6662 KB
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01KLBZG56
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Enhanced Typesetting: Not Enabled