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It's fairly common for most people to struggle with weight issues
at some point in their life.
Some people only need to lose a few pounds to fit into those new
jeans. Others need a serious program to get them healthy. Either way,
most of us have looked for a way to lose weight at some point.
I, for one, have been struggling with diets my entire life. Only
recently have I been able to end the cycle of loss-and-gain, the
constant yo-yo dieting that has ended up doing me more harm than good.
What's my secret? No secret, really. Just an idea – one you've
probably heard before and ignored – that once I stuck to it, actually
After years of struggle, I finally wised up and decided that the only
thing that would work for me is a simple, balanced diet plan.
No avoiding carbs.
No excluding any particular group of foods.
Definitely no diet pills or weird chemicals.
I just adopted a healthier lifestyle, that's all.
It was simple, but not easy. And it didn't happen overnight – my
schedule is way too crazy for that. I barely had time to cram a
processed snack bar into my mouth, let alone think about cooking a
Once I figured out what worked for me – what helped me lose weight,
what I had been doing wrong all these years, and what helped me stay
lean – it was a simple matter of implementing it into my life.
I knew there were trying times ahead. To help me stay motivated, I
found a way to lose at least a little weight quickly, so that I
wouldn't get all negative and give up.
And that's what really worked for me, despite the fact that I barely
had time for myself. I made myself the winner; without the self-
discouragement that held me back in the past.
Let me tell you how I conquered the weight loss mountain, dropped
dress sizes and learned that lifestyle is the key that opens the door
to a whole new level of living and happiness.
Go ahead and download my book, Weight Loss: A Simple, Balanced
Weight-loss Program for the Busy Woman
- Format: Kindle Edition
- File Size: 1360 KB
- Print Length: 114 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Made So Easy Publications (Feb. 18 2015)
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00TT68XQE
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled