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According to the study, subjects who took 150mg of this African mango seed extract twice a day showed "significant improvements" in their body weight, body fat, and waist circumference, as well as a slew of numbers that indicate better heart health, including plasma total cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin, and leptin levels-all without changing their diet or exercise routine.
Additional studies have shown similar results, with subjects losing weight (about 8-10 pounds) without making other lifestyle changes.
The good news is that, so far, no adverse side effects have been reported. "This is an extract from a food that has been consumed for centuries in fairly large amounts " Dr. Oben says. "We don't have any reports of negatives to date. A supplement that helps you shed pounds and feel sexier? Sounds good to us! But is it too good to be true?
In another study, 'Considerable reductions in total blood cholesterol (39.2 per cent), triglycerides (44.9 per cent) and "bad" LDL cholesterol (45.6 per cent), were obtained in the treatment group. At the same time, "good" HDL cholesterol levels in the group receiving African mango, increased by 46.9 per cent.'
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